Exquisite Delight: Mastering the Recipe of Shahi Paneer
Introduction: Shahi Paneer, a quintessential dish of Mughlai cuisine, is known for its rich, creamy gravy and succulent chunks of paneer (Indian cottage cheese). Combining aromatic spices, creamy textures, and indulgent flavors, Shahi Paneer offers a culinary experience fit for royalty. In this article, we’ll unravel the secrets of crafting this regal delicacy in the comfort of your own kitchen.
Ingredients:
250 grams paneer, cubed
2 onions, finely chopped
2 tomatoes, pureed
1/4 cup cashew nuts, soaked in water
1/4 cup cream
2 tablespoons ghee (clarified butter)
1 teaspoon ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
Salt to taste
Fresh coriander leaves for garnish
Instructions:
Prepare the Cashew Paste:
- Drain the soaked cashew nuts and blend them into a smooth paste using a food processor or blender. Set aside.
Saute the Onions:
- Heat ghee in a pan over medium heat. Add cumin seeds and sauté until they splutter.
- Add finely chopped onions and sauté until golden brown.
Add Spices and Tomatoes:
- Stir in ginger-garlic paste and sauté until the raw smell disappears.
- Add tomato puree, red chili powder, turmeric powder, and salt. Cook until the tomatoes are cooked through and the oil starts to separate.
Make the Cashew Cream:
- Add the prepared cashew paste to the pan and mix well with the onion-tomato mixture.
- Pour in the cream and stir until everything is well combined. Let it simmer for a few minutes until the gravy thickens.
Add Paneer and Simmer:
- Gently add the cubed paneer to the gravy and mix until the paneer is well-coated with the creamy sauce.
- Sprinkle garam masala over the dish and simmer for another 2-3 minutes to allow the flavors to meld together.
Garnish and Serve:
- Garnish Shahi Paneer with fresh coriander leaves and a drizzle of cream, if desired.
- Serve hot with naan, roti, or rice for a truly royal dining experience.
Tips for Perfection:
- Soak cashew nuts in warm water for at least 30 minutes before blending to ensure a smooth paste.
- Adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder and garam masala.
- For a richer flavor, you can add a tablespoon of khoya (dried milk solids) to the gravy.
Conclusion: With its luxurious texture, aromatic spices, and decadent flavors, Shahi Paneer epitomizes the grandeur of Mughlai cuisine. By following this simple yet exquisite recipe, you can recreate the magic of Shahi Paneer in your own kitchen and delight your taste buds with a dish fit for royalty. Whether enjoyed as a main course for special occasions or as a comforting meal for cozy evenings at home, Shahi Paneer promises to elevate your culinary experience to new heights of indulgence and satisfaction.
The calorie content in Shahi Paneer can vary depending on the ingredients and portion size. On average, a serving of Shahi Paneer (approximately 150 grams) contains around 300-400 calories. The primary sources of calories in Shahi Paneer come from paneer (Indian cottage cheese), cream, and nuts used in the preparation of the rich and creamy gravy.
Shahi Paneer typically includes paneer (Indian cottage cheese), onions, tomatoes, cream, and a blend of aromatic spices such as cumin, turmeric, red chili powder, and garam masala. Additionally, the dish often features a cashew paste for richness and depth of flavor. Garnishes like fresh coriander leaves and a drizzle of cream may be added for presentation and added taste.
Shahi Paneer can be enjoyed as part of a balanced diet, but it’s essential to consume it in moderation due to its richness in calories and saturated fats from ingredients like paneer and cream. However, paneer is a good source of protein and calcium, while the spices used in Shahi Paneer offer various health benefits, including anti-inflammatory properties and aiding digestion. Incorporating Shahi Paneer into a well-rounded meal plan alongside plenty of vegetables and whole grains can make it a flavorful addition to a healthy lifestyle.