Matar-Mushroom

Deliciously Savory: Exploring the Matar Mushroom Recipe

Matar Mushroom, a classic North Indian dish, combines the earthy flavors of mushrooms with the sweetness of green peas in a rich and aromatic gravy. This vegetarian delight is beloved for its simplicity, yet it never fails to impress with its depth of flavors and comforting appeal. In this article, we’ll delve into the art of preparing Matar Mushroom, sharing a step-by-step recipe and tips for creating this delectable dish in your own kitchen.

Ingredients for Matar Mushroom:

For the Gravy:

2 tablespoons vegetable oil

1 onion, finely chopped

2 tomatoes, pureed

1 tablespoon ginger-garlic paste

1 green chili, finely chopped (optional)

1 teaspoon cumin seeds

1 teaspoon coriander powder

1/2 teaspoon turmeric powder

1/2 teaspoon red chili powder

1/2 teaspoon garam masala

Salt to taste

Fresh cilantro leaves for garnish

For the Matar Mushroom:

200 grams mushrooms, cleaned and sliced

1 cup green peas (fresh or frozen)

Water, as needed

Fresh cilantro leaves for garnish

Instructions:

Prepare the Gravy:

  • Heat vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown. Then, add ginger-garlic paste and green chili (if using), and sauté for a minute.
  • Stir in the pureed tomatoes and cook until the oil starts to separate from the masala.
  • Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for another minute.

Cook the Mushrooms and Peas:

  • Add the sliced mushrooms and green peas to the gravy. Stir to coat them with the masala.
  • Pour in water as needed to adjust the consistency of the gravy. Cover and simmer for 8-10 minutes, or until the mushrooms and peas are cooked through.

Garnish and Serve:

  • Once the mushrooms and peas are cooked, garnish with fresh cilantro leaves.
  • Serve hot with rice, naan, or roti, and enjoy the delightful flavors of Matar Mushroom.

Tips:

  • For a creamier texture, you can add a splash of fresh cream or coconut milk to the gravy.
  • Adjust the spice levels according to your preference by adding more or less chili powder or green chilies.
  • Feel free to customize the dish by adding other vegetables like bell peppers or potatoes for extra flavor and texture.

Matar Mushroom is a comforting and satisfying dish that celebrates the flavors of North Indian cuisine. With its hearty combination of mushrooms and green peas simmered in a fragrant gravy, it’s sure to become a favorite in your household. Whether enjoyed as a main course or served as part of a festive meal, Matar Mushroom delights the palate and brings warmth to the dining table. So gather your ingredients and embark on a culinary journey to savor the exquisite flavors of this classic Indian dish.

Is Matar mushroom good for health?

Yes, Matar Mushroom can be a nutritious addition to a balanced diet. Mushrooms are low in calories and fat, yet rich in vitamins, minerals, and antioxidants. Green peas provide dietary fiber, protein, and essential nutrients, contributing to overall health and well-being when enjoyed as part of a varied diet. However, it’s important to be mindful of portion sizes and the ingredients used in the preparation to ensure a wholesome and balanced meal.

How many calories are in a mushroom matar?

The calorie content of Mushroom Matar can vary based on factors such as portion size and specific ingredients used in the recipe. On average, a serving of Mushroom Matar containing 1 cup of mushrooms and 1/2 cup of green peas cooked in a gravy can range from approximately 150 to 250 calories. It’s important to consider the overall composition of the dish, including any added oils or creams, when estimating the calorie content.

Do we need to boil mushroom before cooking?

No, it is not necessary to boil mushrooms before cooking them. Mushrooms have a high water content and can become soggy if boiled. Instead, it’s best to clean them with a damp cloth or brush to remove any dirt and then cook them directly in a dry pan or with a small amount of oil to enhance their natural flavor and texture.

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