Pav Bhaji

A Flavorful Journey: The Irresistible Recipe of Pav Bhaji

Pav Bhaji, a quintessential street food delight originating from the bustling streets of Mumbai, has undoubtedly become a beloved dish across the globe. This delectable combination of spiced mashed vegetables served with buttery bread rolls, known as pav, is not just a dish but an experience that tantalizes the taste buds and brings joy with every bite. Today, let’s embark on a culinary journey and uncover the secrets behind creating the perfect Pav Bhaji in the comfort of your own kitchen.

Ingredients:

For the Bhaji:

3 large potatoes, boiled and mashed

1 cup cauliflower florets, finely chopped

1 cup green peas, fresh or frozen

1 large onion, finely chopped

1 green bell pepper (capsicum), finely chopped

2 tomatoes, finely chopped

4-5 cloves of garlic, minced

1-inch piece of ginger, grated

2-3 green chilies, finely chopped (adjust according to spice preference)

2 tablespoons pav bhaji masala

1 teaspoon red chili powder

1 teaspoon turmeric powder

Salt to taste

Butter for cooking

Fresh coriander leaves for garnish

Lemon wedges for serving

For the Pav:

8 pav bread rolls

Butter for toasting

Instructions:

Prepare the vegetables:

  • Boil potatoes until soft, peel and mash them coarsely. Also, boil cauliflower and peas until tender. Drain and set aside.
  • In a large pan or kadhai, melt a generous amount of butter. Add chopped onions and sauté until they turn translucent.
  • Add minced garlic, grated ginger, and chopped green chilies. Sauté for a couple of minutes until the raw smell disappears.
  • Toss in the chopped bell peppers and cook until they turn slightly soft.
  • Add the chopped tomatoes and cook until they become mushy and the oil starts separating from the mixture.
  • Once the tomatoes are cooked, add the boiled and mashed potatoes, cauliflower, and peas to the pan. Mix well.
  • Now, it’s time to add the spices. Sprinkle pav bhaji masala, red chili powder, turmeric powder, and salt according to taste. Stir everything together until the spices are well incorporated into the vegetable mixture.
  • Using a potato masher or the back of a spoon, mash the vegetables coarsely while they cook. Keep mashing until you achieve a thick, homogenous consistency.
  • Add a dollop of butter and let the bhaji simmer on low heat for another 5-10 minutes, allowing the flavors to meld together. Adjust seasoning if necessary.
  • While the bhaji is simmering, prepare the pav. Slit the pav rolls horizontally, but not all the way through. Spread butter on both sides and toast them on a hot griddle until they turn golden brown and crispy.
  • Once the pav is toasted and the bhaji is ready, serve them hot. Garnish the bhaji with freshly chopped coriander leaves and a squeeze of lemon juice.
  • Serve the piping hot Pav Bhaji with additional butter on top, accompanied by some finely chopped onions and lemon wedges on the side.

Mastering the art of making Pav Bhaji at home is not just about following a recipe; it’s about infusing every bite with love and memories of the bustling streets of Mumbai. Whether you’re enjoying it as a quick snack, a hearty meal, or hosting a gathering with friends and family, Pav Bhaji never fails to delight and satisfy. So, roll up your sleeves, gather your ingredients, and embark on a flavorful journey with this iconic street food favorite.

Is pav bhaji good for health?

Pav Bhaji can be a balanced meal when prepared with fresh vegetables, offering essential nutrients like vitamins, minerals, and fiber. However, its healthiness can vary depending on factors such as portion size, the amount of butter used, and accompaniments like pav bread. Opting for whole wheat pav and controlling butter intake can make it a healthier option.

What bhaji made of?

Bhaji, the flavorful base of Pav Bhaji, is primarily made of mashed mixed vegetables such as potatoes, cauliflower, green peas, bell peppers, and tomatoes. These vegetables are cooked with aromatic spices like pav bhaji masala, ginger, garlic, and green chilies, resulting in a rich, hearty, and savory mixture. The combination of these ingredients creates a delicious and versatile dish enjoyed as a snack or meal.

How much calories in pav bhaji?

The calorie content of Pav Bhaji can vary based on factors like ingredient proportions and serving size. On average, a serving of Pav Bhaji (approximately 1 cup of bhaji with 2 pav bread rolls) contains around 350-400 calories. However, this value may fluctuate depending on the amount of butter and other ingredients used in the recipe.

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